Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/22	604m	2:00.0	1:39.3	RowErg	Hwt		View workout
12/31/22	592m	2:00.0	1:41.3	RowErg	Hwt		View workout
12/31/22	1,197m	5:00.0	2:05.3	RowErg	Hwt	5:00	View workout
12/30/22	2,746m	10:00.0	1:49.2	RowErg	Hwt	10:00	View workout
12/30/22	2,706m	10:00.0	1:50.8	RowErg	Hwt	10:00	View workout
12/30/22	1,116m	5:00.0	2:14.4	RowErg	Hwt	5:00	View workout
12/23/22	2,821m	10:00.0	1:46.3	RowErg	Hwt		View workout
12/23/22	2,709m	10:00.0	1:50.7	RowErg	Hwt		View workout
12/23/22	1,065m	5:00.0	2:20.8	RowErg	Hwt	5:00	View workout
12/22/22	881m	3:00.0	1:42.1	RowErg	Hwt		View workout
12/22/22	884m	3:00.0	1:41.8	RowErg	Hwt		View workout
12/22/22	871m	3:00.0	1:43.3	RowErg	Hwt		View workout
12/22/22	2,659m	10:00.0	1:52.8	RowErg	Hwt	10:00	View workout
12/22/22	1,117m	5:00.0	2:14.2	RowErg	Hwt	5:00	View workout
12/21/22	2,260m	8:00.0	1:46.1	RowErg	Hwt		View workout
12/21/22	2,192m	8:00.0	1:49.4	RowErg	Hwt		View workout
12/21/22	1,094m	5:00.0	2:17.1	RowErg	Hwt	5:00	View workout
12/20/22	4,044m	15:00.0	1:51.2	RowErg	Hwt		View workout
12/20/22	3,977m	15:00.0	1:53.1	RowErg	Hwt		View workout
12/20/22	1,105m	5:00.0	2:15.7	RowErg	Hwt	5:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts