Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/22	1,052m	5:00.0	2:22.5	RowErg	Hwt	5:00	View workout
12/08/22	990m	5:00.0	2:31.5	RowErg	Hwt	5:00	View workout
12/07/22	3,176m	12:00.0	1:53.3	RowErg	Hwt		View workout
12/07/22	3,302m	12:00.0	1:49.0	RowErg	Hwt		View workout
12/07/22	3,143m	12:00.0	1:54.5	RowErg	Hwt		View workout
12/07/22	3,086m	12:00.0	1:56.6	RowErg	Hwt		View workout
12/07/22	1,082m	5:00.0	2:18.6	RowErg	Hwt	5:00	View workout
12/07/22	1,016m	5:00.0	2:27.6	RowErg	Hwt	5:00	View workout
12/05/22	902m	5:00.0	2:46.2	RowErg	Hwt	5:00	View workout
12/05/22	2,704m	10:00.0	1:50.9	RowErg	Hwt	10:00	View workout
12/05/22	2,787m	10:00.0	1:47.6	RowErg	Hwt	10:00	View workout
12/05/22	2,618m	10:00.0	1:54.5	RowErg	Hwt	10:00	View workout
12/05/22	1,067m	5:00.0	2:20.5	RowErg	Hwt	5:00	View workout
12/04/22	2,624m	10:00.0	1:54.3	RowErg	Hwt	10:00	View workout
12/04/22	2,189m	8:00.0	1:49.6	RowErg	Hwt		View workout
12/04/22	2,647m	10:00.0	1:53.3	RowErg	Hwt	10:00	View workout
12/04/22	1,019m	5:00.0	2:27.2	RowErg	Hwt		View workout
12/01/22	2,176m	8:00.0	1:50.2	RowErg	Hwt		View workout
12/01/22	2,643m	10:00.0	1:53.5	RowErg	Hwt		View workout
12/01/22	1,104m	5:00.0	2:15.8	RowErg	Hwt	5:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts