Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/22	3,918m	15:00.0	1:54.8	RowErg	Hwt		View workout
12/17/22	1,082m	5:00.0	2:18.6	RowErg	Hwt	5:00	View workout
12/15/22	2,162m	8:00.0	1:51.0	RowErg	Hwt		View workout
12/15/22	2,000m	6:52.9	1:43.2	RowErg	Hwt		View workout
12/15/22	2,715m	10:00.0	1:50.4	RowErg	Hwt	10:00	View workout
12/15/22	1,066m	5:00.0	2:20.7	RowErg	Hwt	5:00	View workout
12/14/22	3,233m	12:00.0	1:51.3	RowErg	Hwt		View workout
12/14/22	2,629m	10:00.0	1:54.1	RowErg	Hwt	10:00	View workout
12/14/22	1,090m	5:00.0	2:17.6	RowErg	Hwt	5:00	View workout
12/12/22	3,248m	12:00.0	1:50.8	RowErg	Hwt		View workout
12/12/22	2,620m	10:00.0	1:54.5	RowErg	Hwt	10:00	View workout
12/12/22	1,098m	5:00.0	2:16.6	RowErg	Hwt	5:00	View workout
12/12/22	1,053m	5:00.0	2:22.4	RowErg	Hwt	5:00	View workout
12/11/22	1,917m	7:00.0	1:49.5	RowErg	Hwt		View workout
12/11/22	1,838m	7:00.0	1:54.2	RowErg	Hwt		View workout
12/11/22	1,027m	5:00.0	2:26.0	RowErg	Hwt	5:00	View workout
12/10/22	1,925m	7:00.0	1:49.0	RowErg	Hwt		View workout
12/09/22	1,117m	5:00.0	2:14.2	RowErg	Hwt	5:00	View workout
12/08/22	2,740m	10:00.0	1:49.4	RowErg	Hwt		View workout
12/08/22	2,637m	10:00.0	1:53.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts