Concept2 Logbook | Log for Adam Kaluzny

Adam Kaluzny

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/23	7,717m	30:00.0	1:56.6	RowErg	Hwt		View workout
01/14/23	5,233m	20:00.0	1:54.6	RowErg	Hwt		View workout
01/14/23	3,963m	15:00.0	1:53.5	RowErg	Hwt		View workout
01/14/23	2,627m	10:00.0	1:54.1	RowErg	Hwt	10:00	View workout
01/14/23	1,118m	5:00.0	2:14.1	RowErg	Hwt	5:00	View workout
01/13/23	990m	5:00.0	2:31.5	RowErg	Hwt	5:00	View workout
01/13/23	2,785m	10:00.0	1:47.7	RowErg	Hwt		View workout
01/13/23	2,710m	10:00.0	1:50.7	RowErg	Hwt		View workout
01/13/23	1,125m	5:00.0	2:13.3	RowErg	Hwt	5:00	View workout
01/10/23	945m	5:00.0	2:38.7	RowErg	Hwt	5:00	View workout
01/10/23	2,618m	10:00.0	1:54.5	RowErg	Hwt		View workout
01/10/23	990m	5:00.0	2:31.5	RowErg	Hwt	5:00	View workout
01/10/23	2,255m	8:00.0	1:46.4	RowErg	Hwt		View workout
01/10/23	2,210m	8:00.0	1:48.5	RowErg	Hwt		View workout
01/10/23	1,150m	5:00.0	2:10.4	RowErg	Hwt	5:00	View workout
01/09/23	2,610m	10:00.0	1:54.9	RowErg	Hwt	10:00	View workout
01/09/23	1,108m	5:00.0	2:15.3	RowErg	Hwt	5:00	View workout
01/07/23	3,867m	15:00.0	1:56.3	RowErg	Hwt		View workout
01/07/23	5,102m	20:00.0	1:57.6	RowErg	Hwt		View workout
01/07/23	5,197m	20:00.0	1:55.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts