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Fall Team Challenge September 15–October 15
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Concept2 Blog

Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts

Adam Kaluzny

Log

Date Distance Time Pace Comments Action
11/25/18 907m 3:00.0 1:39.2 View workout
11/25/18 520m 3:00.0 2:53.0 View workout
11/25/18 900m 3:00.0 1:40.0 View workout
11/25/18 522m 3:00.0 2:52.4 View workout
11/25/18 902m 3:00.0 1:39.7 View workout
11/25/18 518m 3:00.0 2:53.7 View workout
11/25/18 2,731m 10:00.0 1:49.8 View workout
11/25/18 1,016m 5:00.0 2:27.6 View workout
11/24/18 1,370m 8:00.0 2:55.1 View workout
11/24/18 10,000m 36:44.0 1:50.2

Rekord życiowy 10km

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11/24/18 1,019m 5:00.0 2:27.2 View workout
11/23/18 707m 5:00.0 3:32.1 View workout
11/23/18 2,733m 10:00.0 1:49.7 View workout
11/23/18 534m 3:00.0 2:48.5 View workout
11/23/18 2,203m 8:00.0 1:48.9 View workout
11/23/18 1,014m 5:00.0 2:27.9 View workout
11/19/18 1,521m 8:00.0 2:37.7 View workout
11/19/18 312m 1:00.0 1:36.1

6x1' średnio 1:34,5

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11/19/18 313m 1:00.0 1:35.8 View workout
11/19/18 313m 1:00.0 1:35.8 View workout