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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Aherne

Log

Date Distance Time Pace Comments Action
11/20/24 2,000m 6:58.6 1:44.6 View workout
11/20/24 3,073m 13:17.7 2:09.7 View workout
11/19/24 17,123m 1:11:12.2 2:04.7 View workout
11/19/24 3,014m 12:50.5 2:07.8 View workout
11/18/24 250m 0:50.1 1:40.2 View workout
11/18/24 7,269m 30:02.0 2:03.9 View workout
11/18/24 3,015m 12:38.0 2:05.7 View workout
11/14/24 1,023m 4:50.6 2:22.0 View workout
11/14/24 3,292m 16:08.4 2:27.0 View workout
11/14/24 8,075m 30:00.0 1:51.4 View workout
11/13/24 3,278m 14:23.9 2:11.7 View workout
11/13/24 6,000m 21:41.9 1:48.4 View workout
11/12/24 290m 1:26.0 2:28.2 View workout
11/12/24 500m 1:25.8 1:25.8

legs cooked

 View workout
11/12/24 831m 4:09.4 2:30.0 View workout
11/12/24 100m 0:15.8 1:19.0 View workout
11/12/24 100m 0:15.6 1:18.0 View workout
11/08/24 18,000m 1:13:57.8 2:03.2 View workout
11/08/24 3,059m 13:07.4 2:08.7 View workout
11/08/24 456m 2:03.5 2:15.4 View workout