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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Patrick Aherne

Log

Date Workout Score Ave Comments Action
04/22/26 3x25:00/3:00r 17,147m 2:11.2 View workout
04/16/26 10:15 2,221m 2:18.5 View workout
04/16/26 6x1000m/3:00r 21:29.5 1:47.4 View workout
04/16/26 15:13 3,518m 2:09.8 View workout
04/09/26 15:05 3,237m 2:19.8 View workout
04/09/26 4x1000m/3:00r 13:52.8 1:44.1 View workout
04/09/26 20:02 4,739m 2:06.9 View workout
04/06/26 3x25:00/3:00r 17,466m 2:08.8 View workout
04/02/26 3x25:00/3:00r 17,388m 2:09.3 View workout
04/01/26 4x1000m/3:00r 13:33.8 1:41.7 View workout
04/01/26 17:05 4,064m 2:06.1 View workout
03/26/26 15:06 3,085m 2:26.9 View workout
03/26/26 2000m 6:36.4 1:39.1 View workout
03/26/26 16:05 3,588m 2:14.4 View workout
03/25/26 26:16 6,068m 2:09.8 View workout
03/24/26 20:04 4,078m 2:27.6 View workout
03/24/26 6000m 21:41.0 1:48.4 View workout
03/24/26 4:18 1,004m 2:08.9 View workout
03/24/26 6:58.3 1,647m 2:06.9 View workout
03/22/26 0:12 65m 1:36.9 View workout
03/22/26 100m 0:14.5 1:12.5 View workout
03/21/26 500m 1:20.2 1:20.2

East Coast Indoors - 1st
Drag Factor 175

100 / 1:18.0 / 50
200 / 1:20.0 / 45
300 / 1:19.0 / 49
400 / 1:20.0 / 48

View workout
03/20/26 20:00.0 4,589m 2:10.7

Part 2 of 2x20:00/2:00r

View workout
03/20/26 20:00.0 4,677m 2:08.2

part 1 of 2x20:00/2:00r

 View workout
03/17/26 3x25:00/3:00r 17,352m 2:09.6 View workout