Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/11/19 20,000m

easy row 2:16 pace

View workout
01/10/19 2,074m 10:07.9 2:26.5 View workout
01/10/19 500m 1:41.9 1:41.9 View workout
01/10/19 1,125m 5:29.1 2:26.2 View workout
01/10/19 750m 2:36.1 1:44.0 View workout
01/10/19 523m 2:48.6 2:41.1 View workout
01/10/19 1,000m 3:29.9 1:44.9 View workout
01/10/19 2,075m 9:56.3 2:23.6 View workout
01/10/19 1,268m 4:29.8 1:46.3 View workout
01/10/19 1,142m 6:26.4 2:49.1 View workout
01/10/19 3,530m 12:58.4 1:50.2 View workout
01/10/19 3,522m 15:42.3 2:13.7 View workout
01/10/19 20,000m

20000m about - 3500m interval in 1:48-1:49; 1250; 1:46; 1000 1:45; 750m 1:43; 500 1:41

View workout
01/08/19 3,179m 14:41.2 2:18.5 View workout
01/08/19 1,000m 3:30.4 1:45.2 View workout
01/08/19 1,007m 5:07.2 2:32.5 View workout
01/08/19 500m 1:40.7 1:40.7 View workout
01/08/19 1,041m 5:33.4 2:40.1 View workout
01/08/19 500m 1:39.0 1:39.0 View workout
01/08/19 1,037m 5:07.8 2:28.4 View workout