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Log

Date Workout Score Ave Comments Action
01/10/19 6:26 1,142m 2:49.1 View workout
01/10/19 12:58 3,530m 1:50.2 View workout
01/10/19 15:42 3,522m 2:13.7 View workout
01/10/19 20000m

20000m about - 3500m interval in 1:48-1:49; 1250; 1:46; 1000 1:45; 750m 1:43; 500 1:41

 View workout
01/08/19 14:41 3,179m 2:18.5 View workout
01/08/19 1000m 3:30.4 1:45.2 View workout
01/08/19 5:07 1,007m 2:32.5 View workout
01/08/19 1x500m/1:00r 1:40.7 1:40.7 View workout
01/08/19 5:33 1,041m 2:40.1 View workout
01/08/19 1x500m/1:00r 1:39.0 1:39.0 View workout
01/08/19 5:07 1,037m 2:28.4 View workout
01/08/19 1x500m/1:00r 1:58.6 1:58.6 View workout
01/08/19 1:48 230m 3:55.2 View workout
01/08/19 1x500m/1:00r 1:38.6 1:38.6 View workout
01/08/19 10:15 2,276m 2:15.2 View workout
01/08/19 15:53 4,350m 1:49.5 View workout
01/08/19 22:22 5,017m 2:13.8 View workout
01/08/19 21000m

5000 warmup
4300 at 1:50 pace - considered shooting for a a low-18s 5000, but bailed at 4300. Will give it a go another time. With…

 View workout
01/06/19 5:24 1,026m 2:37.9 View workout
01/06/19 1000m 3:34.3 1:47.1 View workout
01/06/19 4:56 1,017m 2:25.9 View workout
01/06/19 1000m 3:32.7 1:46.3 View workout
01/06/19 5:08 1,019m 2:31.5 View workout
01/06/19 3:40 1,012m 1:48.7 View workout
01/06/19 10:39 2,024m 2:38.0 View workout