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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/05/18 44:30.0 10,000m 2:13.5

fairly easy pace as recovery from previous day. Did upper and lower body weights/

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12/04/18 1:00:00.0 14,100m 2:07.6

w/o in Duncan; did two sets of 2000m intervals, starting at 1:55 pace and gradually accelerating to 1:44 to 1:44 pace.

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12/01/18 2:13:30.0 30,000m 2:13.5

aim was for a steady pace of under 2:15, which I achieved. Felt a bit tired after yesterday's effort, but found a bit of second win…

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11/30/18 1:15:00.0 17,100m 2:11.5

w/o included 1 x 1500 @ 1:47-1:50 pace; 1 X 1000m @ 1;44-146 pace; 2 X500 @ 1:41-1:43 pace; 2 x 250 @ 1:36 - 1:41 pace; otherwise, mostly…

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11/28/18 1:06:00.0 15,030m 2:11.7

800 m at 144-146; then 1 x 300 at 1:45 pace, and 2 x 200 at 1:45 pace, about. Felt generally pretty sluggish. Did about 10 minutes with…

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11/26/18 1:07:00.0 15,380m 2:10.6

Avg pace 2:12 ish. Did 2 X 4 minutes at about 1:55 pace, and 2 minutes at about 1:52-1:54 pace, gradually accelerating to 1:45 at finis…

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11/25/18 42:00:00.0 8,500m 2:28:14.1

estimate -- comfortable workout after no w/o for 9 days while in Cuba.

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11/16/18 39:08.0 10,000m 1:57.4

total workout about 14300 in about 1:02; 5 min spin on bike, some upper body and leg weights, light stretching

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11/15/18 45:00.0 10,200m 2:12.3

steady 10k - did 10k in 42:51 - will try for a longer row tomorrow, with some weights.

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11/13/18 1:05:00.0 14,000m 2:19.2

1:00 hr in 13862; did a 2k split in the middle, didn't get an exact time, but it was sub 7:10. Did some leg and upper body weights a…

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11/10/18 2:00:00.0 26,500m 2:15.8

Mostly endurance pace, but did 1 X 2000 at about 1:55 ave; 1 X 1000, about 1:45 avg, and 1 X 500 between 1:40 and 1:45. Felt a bit sluggi…

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11/08/18 1:10:00.0 16,100m 2:10.4

steady 2:15 avg, felt comfortable. Did leg extension and leg pushes; maybe try to gain some muscle mass (currently 152)

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11/06/18 1:10:00.0 14,000m 2:30.0

did 5 - 1 minute intervals at 1:40-1:45 pace; two in there were closer to 1:40 for the whole minute

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11/03/18 1:31:15.0 21,097m 2:09.7

1/2 marathon - started out aiming for about 2hrs at 2:15 to 2:20/500m pace, but at about 10l started feeling quite good and decided to up…

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11/02/18 50:00:00.0 11,000m 2:16:21.8

focussed on mostly slow cadence 16-19 s/m, so average pace was a bit slower. No intervals, aside from a few short accelerations.

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10/31/18 1:00:00.0 13,300m 2:15.3

slightly slower average than last w/o, but 900m at sub 1:50, with max 1:41, and another approx 1000m at sub 2:00; the rest mostly comfort…

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10/27/18 1:00:00.0 13,600m 2:12.3

second erg workout of year (cyclist and runner through summer and previous winter, so plenty of base aerobic fitness) 2:12 + average pac…

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02/06/18 8:47 2,057m 2:08.2 View workout
02/06/18 5:39 1,168m 2:25.3 View workout
02/06/18 5x250m/1:30r 4:03.4 1:37.3 View workout
02/06/18 2:33 514m 2:29.0 View workout
02/06/18 1x250m/r 0:48.5 1:37.0 View workout
02/06/18 4:48 1,030m 2:19.9 View workout
02/06/18 500m 1:38.3 1:38.3 View workout
02/06/18 7:27 1,527m 2:26.4 View workout