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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
03/24/19 1:30 304m 2:28.3 View workout
03/21/19 15500m

descending intervals: 2000 in 7:08; 1500 in 5:24 (I think); 1000 in 3:34; 500 in 1:46. 3 min rest. About 10,000m in addition.

 View workout
03/14/19 33:21 7,068m 2:21.6 View workout
03/14/19 30:07 8,020m 1:52.7 View workout
03/12/19 9:59 2,017m 2:28.7 View workout
03/12/19 1000m 3:31.3 1:45.6 View workout
03/12/19 5:23 1,023m 2:38.1 View workout
03/12/19 500m 1:43.3 1:43.3 View workout
03/12/19 2:55 510m 2:51.8 View workout
03/12/19 500m 1:41.1 1:41.1 View workout
03/12/19 16:47 3,194m 2:37.6 View workout
03/12/19 18:31 5,013m 1:50.8 View workout
03/12/19 9:09 2,008m 2:16.7 View workout
03/07/19 1:36:30.0 24,000m 2:00.6

First longer workout since being sick and with injured intercostals, which gradually seem to be getting better. Held a sub 2:02 pace.

View workout
02/16/19 50:00.0 10,000m 2:30.0

super easy meters; 2:30s, maybe mid-2:20s for some. 2.5 damper setting. Nursing the intercostals.

 View workout
02/13/19 10000m

easy meters; still hurtin; got new flat shoes

 View workout
02/10/19 20000m

easy meters around 2:25 average, on 3-hole. Just nursing the intercostals and just about over this cold.

View workout
02/09/19 9:06 2,014m 2:15.7 View workout
02/09/19 1x500m/1:00r 1:44.3 1:44.3 View workout
02/09/19 5:43 1,122m 2:33.0 View workout
02/09/19 1x500m/1:00r 1:45.6 1:45.6 View workout
02/09/19 5:01 1,020m 2:27.9 View workout
02/09/19 1x500m/1:00r 1:43.1 1:43.1 View workout
02/09/19 9:38 2,029m 2:22.5 View workout
02/09/19 1000m 3:33.3 1:46.6 View workout