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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
06/22/19 3,008m 15:19.1 2:32.7 View workout
06/22/19 4,013m 14:30.5 1:48.4 View workout
06/22/19 266m 1:15.2 2:21.3 View workout
06/22/19 4,630m 20:21.8 2:11.9 View workout
06/22/19 514m 2:23.0 2:19.1 View workout
06/20/19 6,029m 27:57.9 2:19.1 View workout
06/20/19 5,018m 18:19.8 1:49.5 View workout
06/20/19 2,593m 11:35.0 2:14.0 View workout
06/20/19 5,139m 22:56.8 2:13.9 View workout
06/18/19 2,179m 10:39.5 2:26.7 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 1,076m 5:31.7 2:34.1 View workout
06/18/19 500m 1:41.5 1:41.5 View workout
06/18/19 2,020m 10:21.9 2:33.9 View workout
06/18/19 1,000m 3:28.1 1:44.0 View workout
06/18/19 3,014m 14:35.5 2:25.2 View workout
06/18/19 2,022m 7:14.6 1:47.4 View workout
06/18/19 1,010m 4:58.1 2:27.5 View workout
06/18/19 5,024m 22:25.9 2:13.9 View workout
06/01/19 14,000m 1:00:00.0 2:08.5

warmup for 7000m, 3 X1000, 3:27; 3:26; 3:24.9; 500m between first 2, and 1500 m between second 2, and 2000 to cool down

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