Hugh Trenchard

Log

Date Distance Time Pace Comments Action
10/27/18 13,600m 1:00:00.0 2:12.3

second erg workout of year (cyclist and runner through summer and previous winter, so plenty of base aerobic fitness) 2:12 + average pac…

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02/06/18 2,057m 8:47.7 2:08.2 View workout
02/06/18 1,168m 5:39.6 2:25.3 View workout
02/06/18 1,250m 4:03.4 1:37.3 View workout
02/06/18 514m 2:33.2 2:29.0 View workout
02/06/18 250m 0:48.5 1:37.0 View workout
02/06/18 1,030m 4:48.2 2:19.9 View workout
02/06/18 500m 1:38.3 1:38.3 View workout
02/06/18 1,527m 7:27.2 2:26.4 View workout
02/06/18 1,683m 5:30.0 1:38.0 View workout
02/06/18 5,204m 23:09.2 2:13.4 View workout
01/01/16 288m 1:18.9 2:16.9 View workout