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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/22/18 9000m

easy metres as warm-up and cool-down after hard 10000 m

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12/20/18 18:22 5,000m 1:50.2 View workout
12/20/18 18:22.0 5,000m 1:50.2

TT, neglected to bring my USB, but will do another TT soon for a verified time. Hard effort - that last 1000m was torture, but I actuall…

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12/18/18 4:59 1,023m 2:26.3 View workout
12/18/18 2x500m/1:00r 3:26.1 1:43.0 View workout
12/18/18 5:38 1,015m 2:46.5 View workout
12/18/18 4x500m/1:00r 6:58.6 1:44.6 View workout
12/18/18 23:34 5,016m 2:20.9 View workout
12/18/18 2000m 7:04.2 1:46.0 View workout
12/18/18 22:12 5,021m 2:12.7 View workout
12/18/18 6:50 1,082m 3:09.6 View workout
12/16/18 9:08 2,031m 2:15.0 View workout
12/16/18 1x500m/1:00r 1:39.9 1:39.9 View workout
12/16/18 2:52 285m 5:03.3 View workout
12/16/18 1x500m/1:00r 1:39.5 1:39.5 View workout
12/16/18 11:44 2,526m 2:19.4 View workout
12/16/18 2:06 145m 7:17.5 View workout
12/16/18 v1:40/0:20r...1 497m 1:40.6 View workout
12/16/18 2x500m/1:00r 3:21.4 1:40.7 View workout
12/16/18 22:26 5,067m 2:12.8 View workout
12/15/18 38:00.0 9,000m 2:06.6

9 k at around 2:10 pace, additional to the 21k Half noted below. Total km a tiny bit over 30.

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12/15/18 1:26:59.0 21,097m 2:03.6 View workout
12/13/18 1:05:00.0 14,000m 2:19.2

4 X 500; 130-135 drag rate, seemed like just over 6 seemed optimal, as my best 500m times were on this. 1:41ish; 1:40; 1:39-140; 1:40-1:4…

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12/11/18 1:28:30.0 20,000m 2:12.7

Idea was comfortable endurance pace after a hard w/o yesterday. No weights.

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12/10/18 1:15:00.0 17,000m 2:12.3

2 x 5000. First in 18:53, the second in 18:59. For the first, I went through 4000m in 14:40, but shut it down, though I still managed to…

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