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Log

Date Workout Score Ave Comments Action
04/19/19 1:14 289m 2:09.4 View workout
04/19/19 3:26 806m 2:08.3 View workout
04/19/19 22:09 5,037m 2:11.9 View workout
04/19/19 5000m

additional cool-down metres

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04/16/19 1000m 3:27.0 1:43.5 View workout
04/16/19 6:05 1,243m 2:26.8 View workout
04/16/19 1000m 3:24.8 1:42.4 View workout
04/16/19 5:42 1,138m 2:30.5 View workout
04/16/19 1000m 3:25.6 1:42.8 View workout
04/16/19 2:54 640m 2:16.4 View workout
04/13/19 1:58:12.0 30,000m 1:58.2

Wanted to hold a sub 2:00 pace as a tempo effort ahead of a marathon row effort in the next couple of weeks.

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04/11/19 13:54 3,015m 2:18.4 View workout
04/11/19 500m 1:41.6 1:41.6 View workout
04/11/19 9:42 2,005m 2:25.1 View workout
04/11/19 1000m 3:28.3 1:44.1 View workout
04/11/19 7:43 1,585m 2:26.3 View workout
04/11/19 1000m 3:28.7 1:44.3 View workout
04/11/19 11:36 2,587m 2:14.6 View workout
04/11/19 8:59 2,510m 1:47.4 View workout
04/11/19 11:07 2,516m 2:12.6 View workout
04/05/19 20:10 4,148m 2:25.9 View workout
04/05/19 10000m 37:10.5 1:51.5 View workout
04/03/19 17500m

5 x 1000: 3:31; 3:30; 3:29.8; 3:29.7; 3:28.5
5000 warm-up, 1000 between intervals, and 3000 cool-down. Decent set of intervals

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03/30/19 25000m

3 X 5000m: 18:26.5, 18:29.9; 18:36. Very hard workout. 2000 w/u; 2000 between each, and 4000m easy to end.

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03/24/19 27:05 7,285m 1:51.5 View workout