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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/23/19 2,209m 10:03.1 2:16.5 View workout
09/23/19 15,094m 1:06:47.9 2:12.7 View workout
09/22/19 8,520m 39:41.0 2:19.7 View workout
09/22/19 13,237m 1:00:19.8 2:16.7 View workout
09/21/19 20,028m 1:30:33.4 2:15.6 View workout
09/21/19 10,000m 37:09.4 1:51.4 View workout
09/21/19 316m 1:27.3 2:18.1 View workout
09/21/19 5,036m 21:45.1 2:09.5 View workout
09/17/19 20,000m

2:16 steady pace; weights after upper and legs; did not bring USB stick to record meters for last few days, but the distances are accurat…

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09/16/19 23,000m

mostly steady and easy meters, and 1 X 5000 in 18:50; 1 X 1500, 1:45 pace; 1 x 1000 1:44 pace

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09/15/19 20,000m

easy meters after 30,000 on Saturday - aim is to increase weekly meters to 140+

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09/14/19 4,021m 19:37.0 2:26.3 View workout
09/14/19 514m 1:45.3 1:42.4 View workout
09/14/19 1,006m 5:02.1 2:30.1 View workout
09/14/19 1,112m 3:53.4 1:44.9 View workout
09/14/19 1,025m 5:01.6 2:27.1 View workout
09/14/19 2,520m 8:58.5 1:46.8 View workout
09/14/19 223m 1:24.2 3:08.7 View workout
09/14/19 3,007m 13:58.1 2:19.3 View workout
09/14/19 2,026m 9:20.6 2:18.3 View workout