Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/16/19 1000m 3:29.4 1:44.7 View workout
01/16/19 11:19 2,083m 2:43.1 View workout
01/16/19 10:52 3,013m 1:48.2 View workout
01/16/19 13:21 3,024m 2:12.5 View workout
01/16/19 4:41 1,024m 2:17.6 View workout
01/16/19 17000m

easy metres 2:18 after a harder day yesterday

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01/15/19 14000m

5500m warmup
10 X 30s avg about 1:35 pace
1000 easy
500m 1:38 pace
2000m easy
5 x 250m in about 1:36 pace
3000m e…

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01/13/19 30000m 2:00:52.0 2:00.8 View workout
01/13/19 9:25 2,022m 2:19.7 View workout
01/12/19 15:02 3,011m 2:29.7 View workout
01/12/19 5000m 18:35.0 1:51.5 View workout
01/12/19 10:44 2,008m 2:40.3 View workout
01/12/19 2500m 9:04.5 1:48.9 View workout
01/12/19 10:50 2,291m 2:21.9 View workout
01/12/19 9:12 2,517m 1:49.6 View workout
01/12/19 26:05 5,563m 2:20.6 View workout
01/11/19 20000m

easy row 2:16 pace

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01/10/19 10:07 2,074m 2:26.5 View workout
01/10/19 500m 1:41.9 1:41.9 View workout
01/10/19 5:29 1,125m 2:26.2 View workout
01/10/19 750m 2:36.1 1:44.0 View workout
01/10/19 2:48 523m 2:41.1 View workout
01/10/19 1000m 3:29.9 1:44.9 View workout
01/10/19 9:56 2,075m 2:23.6 View workout
01/10/19 4:29 1,268m 1:46.3 View workout