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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
03/12/19 500m 1:41.1 1:41.1 View workout
03/12/19 16:47 3,194m 2:37.6 View workout
03/12/19 18:31 5,013m 1:50.8 View workout
03/12/19 9:09 2,008m 2:16.7 View workout
03/07/19 1:36:30.0 24,000m 2:00.6

First longer workout since being sick and with injured intercostals, which gradually seem to be getting better. Held a sub 2:02 pace.

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02/16/19 50:00.0 10,000m 2:30.0

super easy meters; 2:30s, maybe mid-2:20s for some. 2.5 damper setting. Nursing the intercostals.

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02/13/19 10000m

easy meters; still hurtin; got new flat shoes

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02/10/19 20000m

easy meters around 2:25 average, on 3-hole. Just nursing the intercostals and just about over this cold.

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02/09/19 9:06 2,014m 2:15.7 View workout
02/09/19 1x500m/1:00r 1:44.3 1:44.3 View workout
02/09/19 5:43 1,122m 2:33.0 View workout
02/09/19 1x500m/1:00r 1:45.6 1:45.6 View workout
02/09/19 5:01 1,020m 2:27.9 View workout
02/09/19 1x500m/1:00r 1:43.1 1:43.1 View workout
02/09/19 9:38 2,029m 2:22.5 View workout
02/09/19 1000m 3:33.3 1:46.6 View workout
02/09/19 15:03 3,034m 2:28.8 View workout
02/09/19 32:11 7,334m 2:11.6 View workout
02/08/19 12000m

Still coming back from my cold. Tried different runners, with foot trap setting 3. Feels better for my sore intercostals, but I'm n…

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02/06/19 12000m

2nd day back. Felt a bit queasy during the day, but felt ok once I got on the rower. Left intercostals bothering me a bit again though.…

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02/05/19 7000m

First day back after being sick. Didn't row for last 4 days. Just started to get better. Easy meters, low s/r about 17-18 avg, 2:…

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01/30/19 10000m

1000 in 1:42 approx
500 in 1:39.5
500 in 139.9

Back feeling better, but now sick. However, the workout was a positive si…

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01/29/19 11000m

easy meters with one or two short accelerations - back/intercostals still sore. Hoping to do some harder work tomorrow, but depends on th…

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01/26/19 3:00 602m 2:29.5 View workout
01/26/19 500m 1:40.8 1:40.8 View workout