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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/26/19 1000m 3:26.8 1:43.4 View workout
01/26/19 3:05 521m 2:58.4 View workout
01/26/19 500m 1:40.4 1:40.4 View workout
01/26/19 2:34 509m 2:32.0 View workout
01/26/19 500m 1:41.0 1:41.0 View workout
01/26/19 3:00 513m 2:55.9 View workout
01/26/19 500m 1:39.9 1:39.9 View workout
01/26/19 23:53 5,216m 2:17.3 View workout
01/22/19 10000m

easy meters about 2:22 pace after a couple of days off; note sore left intercostal muscles - hoping this clears up

 View workout
01/19/19 23:16 5,022m 2:19.0 View workout
01/19/19 22:46 5,017m 2:16.1 View workout
01/19/19 5000m 18:04.2 1:48.4 View workout
01/19/19 22:13 5,056m 2:11.8 View workout
01/19/19 1:06 186m 2:59.5 View workout
01/17/19 18000m

4000 warmup
3000 in 10:16 approx
2000 rest
4X1000 with 1000+ rest
2000 m cool down

Total about 18000

 View workout
01/16/19 14:05 3,025m 2:19.7 View workout
01/16/19 41:53 9,092m 2:18.2 View workout
01/16/19 23:20 5,019m 2:19.5 View workout
01/16/19 9:43 2,010m 2:25.1 View workout
01/16/19 1000m 3:31.1 1:45.5 View workout
01/16/19 5:26 1,049m 2:35.5 View workout
01/16/19 10:04 2,329m 2:09.6 View workout
01/16/19 3:44 1,039m 1:47.8 View workout
01/16/19 6:43 1,312m 2:33.6 View workout
01/16/19 1000m 3:29.4 1:44.7 View workout