Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
2,227m |
11:44.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/15/24 |
2,000m |
10:58.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
2,000m |
10:42.7 |
2:40.6 |
SkiErg |
|
View workout
|
12/13/24 |
3,000m |
15:49.7 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
53m |
1:14.5 |
11:42.8 |
SkiErg |
|
View workout
|
11/26/24 |
3,000m |
15:30.7 |
2:35.1 |
RowErg |
Hwt |
View workout
|
11/26/24 |
2,299m |
11:55.4 |
2:35.5 |
SkiErg |
|
View workout
|
10/15/24 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
245m |
1:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,000m |
15:44.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,500m |
8:57.0 |
2:59.0 |
SkiErg |
|
View workout
|
06/26/24 |
2,000m |
10:00.6 |
2:30.1 |
SkiErg |
|
View workout
|
06/20/24 |
1,971m |
10:00.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/20/24 |
2,425m |
5:28.0 |
2:15.2 |
BikeErg |
|
View workout
|
06/19/24 |
1,926m |
9:00.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,000m |
10:10.3 |
2:32.5 |
SkiErg |
|
View workout
|
06/12/24 |
3,000m |
15:14.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
3,000m |
14:30.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,000m |
14:16.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|