Mikael Jonsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/15/24 |
245m |
1:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/15/24 |
281m |
1:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,000m |
15:44.6 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,500m |
8:57.0 |
2:59.0 |
SkiErg |
|
View workout
|
06/26/24 |
2,000m |
10:00.6 |
2:30.1 |
SkiErg |
|
View workout
|
06/20/24 |
1,971m |
10:00.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/20/24 |
2,425m |
5:28.0 |
2:15.2 |
BikeErg |
|
View workout
|
06/19/24 |
1,926m |
9:00.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,000m |
10:10.3 |
2:32.5 |
SkiErg |
|
View workout
|
06/12/24 |
3,000m |
15:14.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
05/13/24 |
3,000m |
14:30.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,000m |
14:16.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
5,000m |
25:00.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/21/24 |
3,000m |
15:19.5 |
2:33.2 |
SkiErg |
|
View workout
|
03/29/24 |
3,000m |
16:06.2 |
2:41.0 |
SkiErg |
|
View workout
|
02/18/24 |
1,000m |
4:41.3 |
2:20.6 |
SkiErg |
|
View workout
|
01/05/24 |
5,000m |
27:30.5 |
2:45.0 |
SkiErg |
|
View workout
|
01/01/24 |
1,999m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
11/15/23 |
3,091m |
15:00.0 |
2:25.5 |
SkiErg |
|
View workout
|