Morten Knutsen

Log

Date Workout Score Ave Comments Action
10/21/21 5:00 1,276m 1:57.5 View workout
10/21/21 0:09 34m 2:19.7 View workout
10/18/21 1:10:00.0 10,100m 6:55.8

2000 meter oppvarming + 2x(10x90sekpå/60sekav)

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10/16/21 5000m 13:37.8 2:43.5 View workout
10/16/21 6x10:00/3:00r 15,606m 1:55.3 View workout
10/16/21 4:00 1,010m 1:58.8 View workout
10/16/21 4:00 2,003m 1:59.8 View workout
10/14/21 5:00.0 1,260m 1:59.0

oppvarming

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10/14/21 52:30.0 10,000m 2:37.5

5x2000/3 min hvile

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10/14/21 9:13.0 2,000m 2:18.2

nedkjøring

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10/11/21 9:16.0 2,000m 2:19.0

nedkjøring

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10/11/21 8:00.0 2,000m 2:00.0

oppvarmimg

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10/11/21 24:00.0 3,562m 3:22.1

12x1 min/1 min

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10/11/21 24:00.0 3,575m 3:21.3

12x1 min på/1 min av

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10/09/21 5000m 13:32.4 2:42.4 View workout
10/09/21 5x10:00/3:00r 13,012m 1:55.2 View workout
10/09/21 4:00 1,003m 1:59.6 View workout
10/09/21 4:00 2,012m 1:59.2 View workout
10/07/21 9:20.0 2,000m 2:20.0

Nedkjøring etter 5x2000

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10/07/21 49:46.0 10,000m 2:29.3

5x2000 snitt 1:52.8
Pm4 på jobben

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10/07/21 4:00.0 1,004m 1:59.5

oppvarming til 5x2000

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10/04/21 1:00:00.0 10,418m 2:52.7

2500 oppvarming. 2x(10x1 min på/1 min av) - 2000 meter nedkjøring

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10/02/21 4000m 11:09.0 2:47.2 View workout
10/02/21 4x20:00/3:00r 19,682m 2:01.9 View workout
10/02/21 4:00 1,936m 2:03.9 View workout