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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
02/07/22 814m 4:00.0 2:27.4 View workout
02/07/22 15,391m 1:00:00.0 1:56.9 View workout
02/07/22 2,000m 7:56.8 1:59.2 View workout
02/05/22 4,000m 11:20.0 2:50.0 View workout
02/05/22 32m 0:11.7 6:05.6 View workout
02/05/22 6,833m 25:00.0 1:49.7

Raskest mulig/lavest mulig splitt

 View workout
02/05/22 2,000m 7:59.8 1:59.9 View workout
02/03/22 4,000m 10:48.4 2:42.1 View workout
02/03/22 9,504m 36:00.0 1:53.6

12x3 min/1 min hvile

 View workout
02/03/22 2,000m 7:59.5 1:59.8 View workout
01/31/22 4,000m 11:08.8 2:47.2 View workout
01/31/22 15,285m 1:00:00.0 1:57.7 View workout
01/31/22 2,000m 7:58.7 1:59.6 View workout
01/29/22 4,000m 11:09.3 2:47.3 View workout
01/29/22 12,331m 48:00.0 1:56.7 View workout
01/29/22 2,000m 7:58.2 1:59.5 View workout
01/24/22 4,000m 11:14.0 2:48.5 View workout
01/24/22 15,327m 1:00:00.0 1:57.4 View workout
01/24/22 2,000m 7:58.2 1:59.5 View workout
01/22/22 4,000m 10:19.3 2:34.8 View workout