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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
09/10/24 2,244m 10:00.0 2:13.6 View workout
09/07/24 1,144m 5:00.0 2:11.1 View workout
09/07/24 3,336m 12:00.0 1:47.9

WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…

 View workout
09/07/24 2,195m 10:00.0 2:16.6 View workout
09/06/24 1,125m 5:00.0 2:13.3 View workout
09/06/24 3,750m 14:54.6 1:59.2 View workout
09/06/24 2,228m 10:00.0 2:14.6 View workout
09/05/24 3,503m 15:00.0 2:08.4 View workout
09/04/24 4,000m 14:46.4 1:50.8 View workout
09/04/24 2,246m 10:00.0 2:13.5 View workout
09/03/24 3,865m 15:00.0 1:56.4 View workout
09/03/24 2,248m 10:00.0 2:13.4 View workout
09/01/24 7,799m 35:00.0 2:14.6

SP Rowing Stamina w4s1
app.erg.zone

 View workout
08/30/24 5,263m 22:22.8 2:07.5

SP Rowing w2/3s2
app.erg.zone

 View workout
08/30/24 98m 0:28.4 2:24.8

SP Rowing w2/3s2
app.erg.zone

 View workout
08/29/24 4,149m 17:11.7 2:04.3

SP Rowing Endurance w3s1
app.erg.zone

 View workout
08/25/24 21,097m 1:34:15.2 2:14.0 View workout
08/24/24 4,804m 20:00.0 2:04.8 View workout
08/23/24 4,290m 20:00.0 2:19.8 View workout
08/22/24 10,003m 44:25.5 2:13.2 View workout