Josh Kuntzman

Log

Date Distance Time Pace Comments Action
10/11/22 27,634m 1:00:00.0 2:10.2 View workout
10/07/22 27,578m 1:00:00.0 2:10.5

Ave cadence of 84 at a nice low DF.

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10/06/22 26,894m 1:00:00.0 2:13.8 View workout
10/04/22 13,955m 31:09.2 2:13.9 View workout
10/03/22 14,274m 30:42.6 2:09.0 View workout
10/02/22 28,761m 1:00:00.0 2:05.1

Focus was keeping cadence above 170. Relatively successful, dropped below a few times but not for long.

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09/29/22 3,057m 6:00.0 1:57.7 View workout
09/22/22 2,389m 4:30.0 1:53.0 View workout
09/22/22 292m 0:30.0 1:42.7 View workout
09/07/22 3,203m 6:00.0 1:52.3 View workout
08/28/22 1,034m 4:00.0 1:56.0 View workout
08/25/22 1,521m 5:01.1 3:17.9 View workout
08/25/22 10,000m 19:28.4 1:56.8 View workout
08/25/22 10,000m 28:41.3 2:52.1 View workout
08/23/22 2,014m 9:08.6 2:16.1 View workout
08/06/22 5,000m 21:40.1 2:10.0 View workout
08/04/22 5,000m 22:32.8 2:15.2

“Easy” row after the SP Vault workout. This was way harder than I expected but I haven’t rowed in ages and I haven&rsqu…

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08/04/22 1,403m 5:00.0 1:46.9

SP Vault: Bestla: 5 rounds: 1 min row + 30 sec DB shoulder rack carry - 30 sec rest

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08/02/22 1,067m 4:00.0 1:52.4

This was done during the JvM tester workout day 1. There was roughly 2:15 “rest” between each effort

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06/29/22 10,000m 44:31.2 2:13.5 View workout