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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
02/02/24 24,390m 1:00:00.0 2:27.6 View workout
01/10/24 28,962m 1:00:00.0 2:04.3 View workout
01/09/24 14,765m 30:02.1 2:02.0 View workout
01/08/24 17,000m 36:04.2 2:07.3

SP Endurance 11
app.erg.zone

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01/08/24 4,197m 10:00.0 2:22.9 View workout
01/02/24 7,900m 15:53.8 2:00.7

SP Endurance 10
app.erg.zone

 View workout
01/02/24 4,601m 10:00.0 2:10.4 View workout
12/29/23 17,500m 37:14.3 2:07.6

SP Endurance 9
app.erg.zone

 View workout
12/28/23 13,500m 26:41.5 1:58.6

SP Endurance 8
app.erg.zone

 View workout
12/28/23 4,456m 10:00.0 2:14.6 View workout
12/27/23 2,246m 10:00.0 2:13.5 View workout
12/13/23 2,175m 10:00.0 2:17.9 View workout
12/06/23 11,147m 21:22.8 1:55.0

SP Endurance 7
app.erg.zone

 View workout
12/05/23 1,904m 8:00.0 2:06.0 View workout
12/04/23 15,500m 30:56.1 1:59.7

SP Endurance 6
app.erg.zone

 View workout
12/04/23 2,173m 5:00.0 2:18.0 View workout
11/23/23 1,553m 6:00.0 1:55.9 View workout
11/23/23 2,174m 10:00.0 2:17.9 View workout
11/17/23 1,560m 5:00.0 3:12.3 View workout
11/17/23 13,500m 25:41.1 1:54.1

SPEndurance 5
app.erg.zone

 View workout