Josh Kuntzman

Log

Date Distance Time Pace Comments Action
03/05/23 100m 0:17.9 1:29.5 View workout
03/05/23 305m 1:00.0 1:38.3

After a relatively easy feet out 5k. Faster than I thought I would be able to maintain.

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03/05/23 5,000m 23:00.3 2:18.0

5000m

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03/04/23 5,000m 25:49.5 2:34.9

5000m

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03/03/23 5,000m 23:19.7 2:19.9

5000m

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03/03/23 65m 0:21.6 2:46.1

5000m

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03/02/23 5,000m 22:06.4 2:12.6 View workout
03/01/23 5,000m 22:17.1 2:13.7

Thought it was going to be any easy row but got carried away once I started. Went pretty hard with a few drops in effort to get me HR und…

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02/02/23 4,002m 18:14.6 2:16.7 View workout
12/31/22 8,778m 20:01.0 2:16.8 View workout
12/12/22 3,938m 10:26.1 2:38.9 View workout
12/12/22 15,404m 30:00.0 1:56.8 View workout
12/10/22 14,432m 30:00.0 2:04.7 View workout
12/09/22 1,697m 5:01.6 2:57.7 View workout
12/09/22 27,981m 1:00:00.0 2:08.6 View workout
12/07/22 14,369m 30:01.0 2:05.3 View workout
11/21/22 8,000m 15:14.3 1:54.2 View workout
11/08/22 1,028m 5:00.7 2:26.2 View workout
11/08/22 3,000m 11:52.3 1:58.7 View workout
11/08/22 2,948m 15:00.0 2:32.6 View workout