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Josh Kuntzman

Log

Date Workout Score Ave Comments Action
11/08/22 3000m 11:52.3 1:58.7 View workout
11/08/22 5x3:00/1:00r 2,948m 2:32.6 View workout
11/06/22 5:04 1,039m 2:26.5 View workout
11/06/22 v8848m/6:00r...2 17,696m 2:08.7 View workout
11/04/22 32x0:20/0:40r 2,914m 1:49.8

Rowvember 22-4
erg.zone

 View workout
11/04/22 5:01 1,042m 2:24.4 View workout
11/03/22 15:01 3,203m 2:20.7 View workout
11/02/22 v5:00/r...8 9,135m 2:11.3 View workout
11/01/22 9:23 1,718m 2:43.8 View workout
11/01/22 6x500m/1:00r 11:28.0 1:54.6 View workout
10/24/22 1:00:00 27,816m 2:09.4 View workout
10/21/22 38:01 18,086m 2:06.1 View workout
10/17/22 1:00:00.0 28,360m 2:06.9 View workout
10/14/22 1:00:00 28,600m 2:05.8 View workout
10/13/22 v18c/2:36r...6 1,501m 1:53.2 View workout
10/11/22 1:00:00.0 27,634m 2:10.2 View workout
10/07/22 1:00:00.0 27,578m 2:10.5

Ave cadence of 84 at a nice low DF.

 View workout
10/06/22 1:00:00.0 26,894m 2:13.8 View workout
10/04/22 31:09 13,955m 2:13.9 View workout
10/03/22 30:42 14,274m 2:09.0 View workout
10/02/22 1:00:00.0 28,761m 2:05.1

Focus was keeping cadence above 170. Relatively successful, dropped below a few times but not for long.

 View workout
09/29/22 v1:00/1:10r...6 3,057m 1:57.7 View workout
09/22/22 v0:30/0:28r...9 2,389m 1:53.0 View workout
09/22/22 v0:30/0:19r...1 292m 1:42.7 View workout
09/07/22 v1:00/1:50r...6 3,203m 1:52.3 View workout