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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
09/22/22 2,389m 4:30.0 1:53.0 View workout
09/22/22 292m 0:30.0 1:42.7 View workout
09/07/22 3,203m 6:00.0 1:52.3 View workout
08/28/22 1,034m 4:00.0 1:56.0 View workout
08/25/22 1,521m 5:01.1 3:17.9 View workout
08/25/22 10,000m 19:28.4 1:56.8 View workout
08/25/22 10,000m 28:41.3 2:52.1 View workout
08/23/22 2,014m 9:08.6 2:16.1 View workout
08/06/22 5,000m 21:40.1 2:10.0 View workout
08/04/22 5,000m 22:32.8 2:15.2

“Easy” row after the SP Vault workout. This was way harder than I expected but I haven’t rowed in ages and I haven&rsqu…

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08/04/22 1,403m 5:00.0 1:46.9

SP Vault: Bestla: 5 rounds: 1 min row + 30 sec DB shoulder rack carry - 30 sec rest

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08/02/22 1,067m 4:00.0 1:52.4

This was done during the JvM tester workout day 1. There was roughly 2:15 “rest” between each effort

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06/29/22 10,000m 44:31.2 2:13.5 View workout
06/10/22 13,594m 30:00.0 2:12.4 View workout
06/08/22 1,137m 5:00.0 2:11.9 View workout
06/06/22 1,635m 5:03.5 3:05.6 View workout
06/06/22 10,000m 19:40.2 1:58.0 View workout
06/06/22 6,647m 30:00.0 2:15.3 View workout
06/02/22 5,000m 23:48.1 2:22.8 View workout
06/01/22 5,000m 22:26.4 2:14.6 View workout