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799,875
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
11/06/22 1,039m 5:04.6 2:26.5 View workout
11/06/22 17,696m 1:15:55.7 2:08.7 View workout
11/04/22 2,914m 10:40.0 1:49.8

Rowvember 22-4
erg.zone

 View workout
11/04/22 1,042m 5:01.1 2:24.4 View workout
11/03/22 3,203m 15:01.7 2:20.7 View workout
11/02/22 9,135m 40:00.0 2:11.3 View workout
11/01/22 1,718m 9:23.0 2:43.8 View workout
11/01/22 3,000m 11:28.0 1:54.6 View workout
10/24/22 27,816m 1:00:00.0 2:09.4 View workout
10/21/22 18,086m 38:01.3 2:06.1 View workout
10/17/22 28,360m 1:00:00.0 2:06.9 View workout
10/14/22 28,600m 1:00:00.0 2:05.8 View workout
10/13/22 1,501m 5:39.9 1:53.2 View workout
10/11/22 27,634m 1:00:00.0 2:10.2 View workout
10/07/22 27,578m 1:00:00.0 2:10.5

Ave cadence of 84 at a nice low DF.

 View workout
10/06/22 26,894m 1:00:00.0 2:13.8 View workout
10/04/22 13,955m 31:09.2 2:13.9 View workout
10/03/22 14,274m 30:42.6 2:09.0 View workout
10/02/22 28,761m 1:00:00.0 2:05.1

Focus was keeping cadence above 170. Relatively successful, dropped below a few times but not for long.

 View workout
09/29/22 3,057m 6:00.0 1:57.7 View workout