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Josh Kuntzman

Log

Date Distance Time Pace Comments Action
11/07/21 1,100m 4:00.0 1:49.0

4 x 1 min intervals during 4 rounds of:
10 KB swing (53# KB)
1 min row
10 goblet squats (35# KB)

 View workout
09/09/21 2,292m 10:00.0 2:10.8 View workout
09/09/21 6,000m 23:00.0 1:55.0 View workout
09/03/21 6,000m 23:26.4 1:57.2 View workout
09/03/21 95m 0:30.8 2:42.1 View workout
08/31/21 4,590m 20:00.0 2:10.7 View workout
08/29/21 1,122m 5:00.0 2:13.6 View workout
08/29/21 1,558m 5:20.0 1:42.6 View workout
08/29/21 2,281m 10:00.0 2:11.5 View workout
08/28/21 2,800m 10:05.3 1:48.0 View workout
08/28/21 2,077m 10:00.0 2:24.4 View workout
08/27/21 5,517m 21:56.3 1:59.2 View workout
08/27/21 1,112m 5:00.0 2:14.8 View workout
08/25/21 3,000m 12:45.8 2:07.6 View workout
08/23/21 2,169m 10:00.0 2:18.3 View workout
08/22/21 1,824m 5:00.0 2:44.4 View workout
08/22/21 5,500m 11:18.1 2:03.2 View workout
08/22/21 2,255m 10:00.0 2:13.0 View workout
08/21/21 1,070m 4:00.0 1:52.1 View workout
08/21/21 2,341m 10:00.0 2:08.1 View workout