Concept2 Logbook | Log for Sandro Bugeja

Sandro Bugeja

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/20	5,000m	23:29.1	2:20.9	RowErg	Lwt		View workout
05/30/20	284m	1:00.0	1:45.6	RowErg	Lwt		View workout
05/28/20	5,000m	22:33.6	2:15.3	RowErg	Lwt		View workout
05/27/20	13,232m	1:00:00.0	2:16.0	RowErg	Lwt	Hour of Power	View workout
05/24/20	1,994m	10:04.7	2:31.6	RowErg	Lwt	Free Row	View workout
05/24/20	1,119m	4:00.0	1:47.2	RowErg	Lwt	The Destroyer	View workout
05/24/20	2,140m	10:14.6	2:23.5	RowErg	Lwt	Free Row	View workout
05/22/20	9,112m	40:17.4	2:12.6	RowErg	Lwt	Fury of Sif	View workout
05/22/20	1,013m	5:18.2	2:37.0	RowErg	Lwt	Free Row	View workout
05/20/20	5,000m	22:29.7	2:14.9	RowErg	Lwt		View workout
05/19/20	2,034m	10:05.3	2:28.7	RowErg	Lwt	Free Row	View workout
05/19/20	1,088m	4:00.0	1:50.2	RowErg	Lwt	The Destroyer	View workout
05/19/20	3,082m	15:04.9	2:26.8	RowErg	Lwt	Free Row	View workout
05/17/20	1,294m	6:05.4	2:21.1	RowErg	Lwt	Free Row	View workout
05/17/20	250m	0:54.2	1:48.4	RowErg	Lwt	250m	View workout
05/17/20	3,166m	15:06.8	2:23.2	RowErg	Lwt	Free Row	View workout
05/16/20	4,220m	20:05.8	2:22.8	RowErg	Lwt		View workout
05/15/20	900m	5:05.1	2:49.5	RowErg	Lwt	Free Row	View workout
05/15/20	2,100m	7:48.5	1:51.5	RowErg	Lwt	Volstagg the Valiant	View workout
05/15/20	1,962m	10:05.7	2:34.3	RowErg	Lwt	Free Row	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts