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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trudi Widdrington-Davies

Log

Date Distance Time Pace Comments Action
07/31/24 2,022m 9:30.2 2:20.9 View workout
02/26/24 13,017m 1:12:58.2 2:48.1 View workout
02/26/24 3,018m 15:40.2 2:35.7 View workout
02/25/24 10,018m 53:59.9 2:41.7 View workout
02/24/24 10,014m 55:30.7 2:46.3 View workout
02/23/24 10,015m 54:33.7 2:43.4 View workout
02/20/24 10,017m 54:12.0 2:42.3 View workout
02/17/24 10,418m 57:48.0 2:46.4 View workout
02/13/24 3,613m 19:43.2 2:43.7 View workout
02/12/24 10,016m 54:24.3 2:42.9 View workout
02/11/24 11,017m 1:00:31.8 2:44.8 View workout
02/09/24 10,019m 53:33.3 2:40.3 View workout
02/08/24 11,014m 1:01:38.4 2:47.8 View workout
02/06/24 7,018m 39:37.5 2:49.3 View workout
02/05/24 10,026m 54:08.8 2:42.0 View workout
02/04/24 8,017m 41:41.2 2:35.9 View workout
02/03/24 10,018m 51:17.6 2:33.6 View workout
02/02/24 7,013m 36:08.4 2:34.5 View workout
02/01/24 7,017m 34:55.2 2:29.2 View workout
12/20/23 4,067m 20:06.0 2:28.2 View workout