Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/27/19 |
10,000m |
41:53.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/26/19 |
10,000m |
41:25.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
10,000m |
40:42.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/25/19 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/25/19 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/24/19 |
21,097m |
1:30:52.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/23/19 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
42:35.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
7,224m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
10,000m |
41:45.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
42:45.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/20/19 |
10,000m |
41:59.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/19/19 |
7,231m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
42:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
7,401m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
41:31.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|