Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
46:15.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
40:12.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/15/19 |
21,097m |
1:26:51.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
41:55.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
40:46.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
40:28.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
40:16.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
40:29.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
40:34.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/11/19 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/10/19 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
7,564m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/07/19 |
21,097m |
1:29:08.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
42:26.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
42:01.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
41:55.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|