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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Beechey

Log

Date Distance Time Pace Comments Action
07/06/19 10,000m 42:29.1 2:07.4

10k Row by KREW/LiveRowing

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07/03/19 10,000m 40:39.9 2:01.9

10k Row by KREW/LiveRowing

 View workout
06/29/19 6,000m 24:34.5 2:02.8

6k Row by KREW/LiveRowing

 View workout
06/28/19 7,401m 30:00.0 2:01.6

30 min by KREW/LiveRowing

 View workout
06/26/19 10,000m 42:00.5 2:06.0

10k Row by KREW/LiveRowing

 View workout
06/26/19 7,508m 30:00.0 1:59.8

30 min by KREW/LiveRowing

 View workout
06/25/19 10,000m 41:40.2 2:05.0

10k Row by KREW/LiveRowing

 View workout
06/25/19 7,406m 30:00.0 2:01.5

30 min by KREW/LiveRowing

 View workout
06/21/19 10,000m 43:55.5 2:11.7

10k Row by KREW/LiveRowing

 View workout
06/21/19 10,000m 44:00.0 2:12.0

10k Row by KREW/LiveRowing

 View workout
06/20/19 7,250m 30:00.0 2:04.1

30 min by KREW/LiveRowing

 View workout
06/20/19 10,000m 42:29.0 2:07.4

10k Row by KREW/LiveRowing

 View workout
06/20/19 7,304m 30:00.0 2:03.2

30 min by KREW/LiveRowing

 View workout
06/19/19 6,000m 24:29.3 2:02.4

6k Row by KREW/LiveRowing

 View workout
06/18/19 6,000m 25:24.0 2:07.0

6k Row by KREW/LiveRowing

 View workout
06/18/19 6,000m 25:22.0 2:06.8

6k Row by KREW/LiveRowing

 View workout
06/18/19 6,000m 24:58.4 2:04.8

6k Row by KREW/LiveRowing

 View workout
06/18/19 6,000m 25:00.6 2:05.0

6k Row by KREW/LiveRowing

 View workout
06/17/19 6,000m 25:39.7 2:08.3

6k Row by KREW/LiveRowing

 View workout
06/17/19 5,000m 21:08.4 2:06.8

5k Row by KREW/LiveRowing

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