Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/19 |
10,000m |
41:28.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
41:31.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
41:46.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
39:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
39:19.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,000m |
40:43.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
40:49.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
38:56.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
40:29.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
39:58.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
40:28.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
42:20.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/07/19 |
10,000m |
39:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
40:15.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/28/19 |
10,000m |
42:15.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/27/19 |
10,000m |
40:42.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/26/19 |
10,000m |
43:04.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/25/19 |
10,000m |
39:52.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|