Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/19 |
6,000m |
23:25.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/22/19 |
10,000m |
41:48.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/21/19 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/21/19 |
10,000m |
40:40.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/21/19 |
10,000m |
40:59.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/20/19 |
10,000m |
40:44.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/20/19 |
10,000m |
40:49.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/19/19 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/18/19 |
7,952m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/17/19 |
10,000m |
41:31.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/17/19 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/16/19 |
10,000m |
40:59.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/16/19 |
10,000m |
40:59.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/16/19 |
10,000m |
40:15.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/15/19 |
10,000m |
40:27.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/15/19 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/15/19 |
10,000m |
40:27.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/14/19 |
10,000m |
40:47.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/14/19 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|