Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/19 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
| 01/27/19 |
10,000m |
41:28.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 01/27/19 |
10,000m |
39:18.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
| 01/26/19 |
1,000m |
4:19.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/26/19 |
10,000m |
41:11.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
| 01/26/19 |
10,000m |
42:16.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
| 01/25/19 |
2,000m |
8:20.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/25/19 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
| 01/24/19 |
7,638m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 01/20/19 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/20/19 |
10,000m |
39:12.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
| 01/20/19 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
| 01/19/19 |
1,000m |
4:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
| 01/19/19 |
14,800m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
| 01/19/19 |
1,000m |
4:19.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/18/19 |
1,000m |
4:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
| 01/18/19 |
14,840m |
1:00:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 01/18/19 |
1,000m |
4:19.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
