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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Beechey

Log

Date Distance Time Pace Comments Action
01/11/19 1,000m 4:14.5 2:07.2

1k Row by KREW/LiveRowing

 View workout
01/10/19 1,000m 4:17.2 2:08.6

1k Row by KREW/LiveRowing

 View workout
01/10/19 10,000m 41:28.7 2:04.4

10k Row by KREW/LiveRowing

 View workout
01/10/19 1,000m 4:10.5 2:05.2

1k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:14.2 2:07.1

1k Row by KREW/LiveRowing

 View workout
01/09/19 6,000m 23:50.0 1:59.1

6k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:17.0 2:08.5

1k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:18.0 2:09.0

1k Row by KREW/LiveRowing

 View workout
01/09/19 6,000m 24:13.7 2:01.1

6k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:12.3 2:06.1

1k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:16.8 2:08.4

1k Row by KREW/LiveRowing

 View workout
01/08/19 6,000m 23:28.4 1:57.3

6k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:14.9 2:07.4

1k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:12.0 2:06.0

1k Row by KREW/LiveRowing

 View workout
01/08/19 5,000m 20:11.0 2:01.1

5k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:14.6 2:07.3

1k Row by KREW/LiveRowing

 View workout
01/07/19 1,000m 4:18.0 2:09.0

1k Row by KREW/LiveRowing

 View workout
01/07/19 10,000m 41:18.1 2:03.9

10k Row by KREW/LiveRowing

 View workout
01/07/19 1,000m 4:17.1 2:08.5

1k Row by KREW/LiveRowing

 View workout
01/06/19 1,000m 4:21.5 2:10.7

1k Row by KREW/LiveRowing

 View workout