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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Beechey

Log

Date Distance Time Pace Comments Action
01/12/19 2,000m 8:35.0 2:08.7

2k Row by KREW/LiveRowing

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01/12/19 10,000m 39:24.6 1:58.2

10k Row by KREW/LiveRowing

 View workout
01/12/19 2,000m 8:39.9 2:09.9

2k Row by KREW/LiveRowing

 View workout
01/11/19 1,000m 4:18.8 2:09.4

1k Row by KREW/LiveRowing

 View workout
01/11/19 14,866m 1:00:00.0 2:01.0

60 min by KREW/LiveRowing

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01/11/19 1,000m 4:14.5 2:07.2

1k Row by KREW/LiveRowing

 View workout
01/10/19 1,000m 4:17.2 2:08.6

1k Row by KREW/LiveRowing

 View workout
01/10/19 10,000m 41:28.7 2:04.4

10k Row by KREW/LiveRowing

 View workout
01/10/19 1,000m 4:10.5 2:05.2

1k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:14.2 2:07.1

1k Row by KREW/LiveRowing

 View workout
01/09/19 6,000m 23:50.0 1:59.1

6k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:17.0 2:08.5

1k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:18.0 2:09.0

1k Row by KREW/LiveRowing

 View workout
01/09/19 6,000m 24:13.7 2:01.1

6k Row by KREW/LiveRowing

 View workout
01/09/19 1,000m 4:12.3 2:06.1

1k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:16.8 2:08.4

1k Row by KREW/LiveRowing

 View workout
01/08/19 6,000m 23:28.4 1:57.3

6k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:14.9 2:07.4

1k Row by KREW/LiveRowing

 View workout
01/08/19 1,000m 4:12.0 2:06.0

1k Row by KREW/LiveRowing

 View workout
01/08/19 5,000m 20:11.0 2:01.1

5k Row by KREW/LiveRowing

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