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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Beechey

Log

Date Distance Time Pace Comments Action
01/08/19 1,000m 4:14.6 2:07.3

1k Row by KREW/LiveRowing

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01/07/19 1,000m 4:18.0 2:09.0

1k Row by KREW/LiveRowing

 View workout
01/07/19 10,000m 41:18.1 2:03.9

10k Row by KREW/LiveRowing

 View workout
01/07/19 1,000m 4:17.1 2:08.5

1k Row by KREW/LiveRowing

 View workout
01/06/19 1,000m 4:21.5 2:10.7

1k Row by KREW/LiveRowing

 View workout
01/06/19 5,000m 20:02.4 2:00.2

5k Row by KREW/LiveRowing

 View workout
01/06/19 1,000m 4:17.9 2:08.9

1k Row by KREW/LiveRowing

 View workout
01/06/19 1,000m 4:02.3 2:01.1

1k Row by KREW/LiveRowing

 View workout
01/06/19 5,000m 19:34.9 1:57.4

5k Row by KREW/LiveRowing

 View workout
01/06/19 1,000m 4:20.2 2:10.1

1k Row by KREW/LiveRowing

 View workout
01/05/19 1,000m 4:19.5 2:09.7

1k Row by KREW/LiveRowing

 View workout
01/05/19 14,369m 1:00:00.0 2:05.2

60 min by KREW/LiveRowing

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01/04/19 1,000m 4:14.1 2:07.0

1k Row by KREW/LiveRowing

 View workout
01/04/19 10,000m 39:53.8 1:59.6

10k Row by KREW/LiveRowing

 View workout
01/04/19 1,000m 4:11.5 2:05.7

1k Row by KREW/LiveRowing

 View workout
01/03/19 500m 2:09.8 2:09.8

500m Row by KREW/LiveRowing

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01/03/19 1,000m 3:48.4 1:54.2

1k Row by KREW/LiveRowing

 View workout
01/03/19 5,000m 19:49.5 1:58.9

5k Row by KREW/LiveRowing

 View workout
01/03/19 1,000m 4:16.8 2:08.4

1k Row by KREW/LiveRowing

 View workout
01/03/19 500m 2:12.3 2:12.3

500m Row by KREW/LiveRowing

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