Paul Beechey
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/18 | 1,000m | 4:09.3 | 2:04.6 | RowErg | View workout | |
| 12/29/18 | 10,000m | 42:22.2 | 2:07.1 | RowErg | View workout | |
| 12/29/18 | 500m | 2:14.2 | 2:14.2 | RowErg | View workout | |
| 12/28/18 | 1,000m | 4:11.9 | 2:05.9 | RowErg | View workout | |
| 12/28/18 | 5,000m | 20:06.9 | 2:00.6 | RowErg | View workout | |
| 12/28/18 | 500m | 2:10.0 | 2:10.0 | RowErg | View workout | |
| 12/28/18 | 1,000m | 4:13.8 | 2:06.9 | RowErg | View workout | |
| 12/28/18 | 5,000m | 20:28.0 | 2:02.8 | RowErg | View workout | |
| 12/28/18 | 500m | 2:11.3 | 2:11.3 | RowErg | View workout | |
| 12/27/18 | 500m | 2:18.7 | 2:18.7 | RowErg | View workout | |
| 12/27/18 | 5,000m | 21:00.7 | 2:06.0 | RowErg | View workout | |
| 12/27/18 | 500m | 2:12.1 | 2:12.1 | RowErg | View workout | |
| 12/24/18 | 5,000m | 20:07.6 | 2:00.7 | RowErg | View workout |