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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Beechey

Log

Date Distance Time Pace Comments Action
01/03/19 1,000m 4:04.1 2:02.0

1k Row by KREW/LiveRowing

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01/03/19 5,000m 19:55.1 1:59.5

5k Row by KREW/LiveRowing

 View workout
01/03/19 1,000m 4:07.1 2:03.5

1k Row by KREW/LiveRowing

 View workout
01/02/19 1,000m 4:12.3 2:06.1

1k Row by KREW/LiveRowing

 View workout
01/02/19 10,000m 40:42.3 2:02.1

10k Row by KREW/LiveRowing

 View workout
01/02/19 1,000m 4:21.8 2:10.9

1k Row by KREW/LiveRowing

 View workout
12/31/18 1,000m 3:58.5 1:59.2

1k Row by KREW/LiveRowing

 View workout
12/31/18 10,000m 40:24.8 2:01.2

10k Row by KREW/LiveRowing

 View workout
12/31/18 1,000m 4:14.2 2:07.1

1k Row by KREW/LiveRowing

 View workout
12/30/18 1,000m 4:13.4 2:06.7

1k Row by KREW/LiveRowing

 View workout
12/30/18 10,000m 41:10.3 2:03.5

10k Row by KREW/LiveRowing

 View workout
12/30/18 1,000m 4:12.7 2:06.3

1k Row by KREW/LiveRowing

 View workout
12/29/18 1,000m 4:09.3 2:04.6

1k Row by KREW/LiveRowing

 View workout
12/29/18 10,000m 42:22.2 2:07.1

10k Row by KREW/LiveRowing

 View workout
12/29/18 500m 2:14.2 2:14.2

500m Row by KREW/LiveRowing

 View workout
12/28/18 1,000m 4:11.9 2:05.9

1k Row by KREW/LiveRowing

 View workout
12/28/18 5,000m 20:06.9 2:00.6

5k Row by KREW/LiveRowing

 View workout
12/28/18 500m 2:10.0 2:10.0

500m Row by KREW/LiveRowing

 View workout
12/28/18 1,000m 4:13.8 2:06.9

1k Row by KREW/LiveRowing

 View workout
12/28/18 5,000m 20:28.0 2:02.8

5k Row by KREW/LiveRowing

 View workout