Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/19 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
| 01/17/19 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/17/19 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/17/19 |
7,553m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
1,000m |
4:17.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
1,000m |
4:14.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
6,000m |
23:18.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
| 01/16/19 |
1,000m |
4:07.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
10,000m |
39:03.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
| 01/15/19 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/13/19 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
| 01/13/19 |
15,109m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 01/13/19 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 01/12/19 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
| 01/12/19 |
10,000m |
39:24.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
| 01/12/19 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/11/19 |
1,000m |
4:18.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
| 01/11/19 |
14,866m |
1:00:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
