Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/19 |
21,097m |
1:30:52.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/23/19 |
7,328m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
10,000m |
42:35.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
7,224m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
10,000m |
41:45.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
42:45.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
7,152m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/20/19 |
10,000m |
41:59.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/19/19 |
7,231m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
42:28.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
7,315m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/14/19 |
7,401m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
41:31.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/13/19 |
10,000m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/12/19 |
10,000m |
42:07.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/08/19 |
10,000m |
41:56.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/07/19 |
10,000m |
44:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
6,000m |
24:46.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/05/19 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|