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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Beechey

Log

Date Distance Time Pace Comments Action
11/21/20 15,000m 1:02:09.4 2:04.3

15 by KREW/LiveRowing

 View workout
11/19/20 15,000m 1:02:19.9 2:04.6

15 by KREW/LiveRowing

 View workout
11/18/20 15,000m 1:00:45.2 2:01.5

15 by KREW/LiveRowing

 View workout
11/15/20 15,000m 1:00:30.5 2:01.0

15 by KREW/LiveRowing

 View workout
11/14/20 21,097m 1:26:50.5 2:03.4

HM by KREW/LiveRowing

 View workout
11/13/20 12,344m 50:00.0 2:01.5

50 Minute Weight/Cardio by KREW/LiveRowing

 View workout
11/12/20 15,000m 1:00:32.1 2:01.0

15 by KREW/LiveRowing

 View workout
11/11/20 15,000m 1:01:31.4 2:03.0

15 by KREW/LiveRowing

 View workout
11/10/20 15,000m 1:00:45.4 2:01.5

15 by KREW/LiveRowing

 View workout
11/09/20 15,000m 1:00:45.8 2:01.5

15 by KREW/LiveRowing

 View workout
11/08/20 15,000m 1:01:00.8 2:02.0

15 by KREW/LiveRowing

 View workout
11/08/20 21,097m 1:26:06.9 2:02.4

HM by KREW/LiveRowing

 View workout
11/07/20 15,000m 1:01:34.4 2:03.1

15 by KREW/LiveRowing

 View workout
11/06/20 15,000m 1:00:47.6 2:01.5

15 by KREW/LiveRowing

 View workout
11/04/20 15,000m 1:00:17.8 2:00.5

15 by KREW/LiveRowing

 View workout
11/02/20 15,000m 1:01:19.2 2:02.6

15 by KREW/LiveRowing

 View workout
11/01/20 15,000m 1:01:49.2 2:03.6

15 by KREW/LiveRowing

 View workout
11/01/20 21,097m 1:25:34.6 2:01.6

HM by KREW/LiveRowing

 View workout
10/31/20 15,000m 59:33.7 1:59.1

15 by KREW/LiveRowing

 View workout
10/31/20 15,000m 1:00:20.8 2:00.6

15 by KREW/LiveRowing

 View workout