Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/20 |
10,000m |
41:29.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 01/24/20 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 01/22/20 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 01/21/20 |
10,000m |
40:44.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
| 01/20/20 |
7,233m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
| 01/17/20 |
7,460m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
| 01/16/20 |
10,000m |
40:44.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
| 01/16/20 |
10,000m |
40:42.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
| 01/15/20 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/11/20 |
7,345m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
| 01/10/20 |
10,000m |
45:51.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/08/20 |
10,000m |
43:00.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
| 01/07/20 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 01/06/20 |
10,000m |
40:57.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 01/03/20 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
| 01/02/20 |
7,639m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
| 12/30/19 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
| 12/28/19 |
3,131m |
21:21.1 |
3:24.5 |
RowErg |
Hwt |
View workout
|
| 12/24/19 |
10,000m |
41:00.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 12/23/19 |
10,000m |
40:36.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
