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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Travis Rocco

Log

Date Distance Time Pace Comments Action
01/24/19 12,019m 1:09:41.0 2:53.9 View workout
01/24/19 10,131m 58:35.5 2:53.5 View workout
01/23/19 20,063m 1:54:10.4 2:50.7 View workout
01/23/19 20,022m 1:56:19.9 2:54.3 View workout
01/22/19 33,117m 3:02:32.5 2:45.3 View workout
01/22/19 7,011m 37:57.5 2:42.4 View workout
01/15/19 11,023m 1:00:41.0 2:45.1

575 CALORIES

 View workout
01/14/19 18,021m 1:33:32.0 2:35.7

965 CALORIES

View workout
01/14/19 16,049m 1:11:32.1 2:13.7

957 CALORIES

View workout
01/13/19 26,248m 1:51:32.6 2:07.4

1637 CALORIES

View workout
01/11/19 17,459m 1:18:18.2 2:14.5

1039 CALORIES

 View workout
01/11/19 20,008m 1:30:02.9 2:15.0

1100 plus CALORIES

 View workout
01/10/19 27,232m 2:02:56.0 2:15.4

1607 CALORIES

 View workout
01/10/19 30,131m 2:16:15.0 2:15.6

1775 CALORIES

 View workout
01/09/19 42,195m 3:47:16.6 2:41.5

MARATHON ROW -
2217 CALORIES

 View workout
01/09/19 2,012m 9:36.0 2:23.1

COOL DOWN - 112 CALORIES

 View workout
01/08/19 17,047m 1:12:57.0 2:08.3

1055 CALORIES

 View workout
01/08/19 42,612m 3:11:50.0 2:15.0

MARATHON
2521 CALORIES

 View workout
01/07/19 45,629m 3:15:43.0 2:08.6

MARATHON AND 3000 PLUS METERS
2821 CALORIES

 View workout
01/05/19 21,693m 1:35:09.0 2:11.5

1313 CALORIES

 View workout