Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/20 |
2,000m |
8:24.9 |
2:06.2 |
SkiErg |
|
View workout
|
03/15/20 |
386m |
1:18.3 |
3:22.8 |
BikeErg |
|
View workout
|
03/15/20 |
28,268m |
1:00:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
03/13/20 |
4,393m |
10:00.0 |
2:16.5 |
BikeErg |
|
View workout
|
03/12/20 |
5,000m |
11:08.5 |
2:13.7 |
BikeErg |
|
View workout
|
03/12/20 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/11/20 |
702m |
2:04.2 |
2:56.9 |
BikeErg |
|
View workout
|
03/11/20 |
4,913m |
10:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
03/11/20 |
4,433m |
10:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
03/09/20 |
12,000m |
25:47.3 |
2:08.9 |
BikeErg |
|
View workout
|
03/07/20 |
5,000m |
21:13.8 |
2:07.3 |
SkiErg |
|
View workout
|
03/06/20 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/04/20 |
5,000m |
9:50.6 |
1:58.1 |
BikeErg |
|
View workout
|
03/04/20 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,000m |
8:00.1 |
2:00.0 |
SkiErg |
|
View workout
|
02/26/20 |
2,000m |
7:34.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/25/20 |
2,000m |
7:38.3 |
1:54.5 |
SkiErg |
|
View workout
|
02/24/20 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,000m |
10:32.7 |
2:06.5 |
BikeErg |
|
View workout
|
02/19/20 |
2,000m |
7:32.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|