Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/20 |
2,000m |
8:32.5 |
2:08.1 |
SkiErg |
|
View workout
|
05/27/20 |
5,000m |
10:25.6 |
2:05.1 |
BikeErg |
|
View workout
|
05/23/20 |
4,791m |
10:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
05/18/20 |
13,959m |
1:00:02.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
2,000m |
8:41.7 |
2:10.4 |
SkiErg |
|
View workout
|
05/15/20 |
2,000m |
7:50.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
525m |
1:50.6 |
3:30.6 |
BikeErg |
|
View workout
|
05/14/20 |
50,000m |
1:47:09.4 |
2:08.5 |
BikeErg |
|
View workout
|
05/13/20 |
1,025m |
2:43.9 |
2:39.9 |
BikeErg |
|
View workout
|
05/13/20 |
10,000m |
21:39.8 |
2:09.9 |
BikeErg |
|
View workout
|
05/13/20 |
2,000m |
8:09.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/11/20 |
10,000m |
21:43.5 |
2:10.3 |
BikeErg |
|
View workout
|
05/11/20 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
10,000m |
22:32.0 |
2:15.2 |
BikeErg |
|
View workout
|
05/07/20 |
10,000m |
43:22.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/06/20 |
5,000m |
10:17.9 |
2:03.5 |
BikeErg |
|
View workout
|
05/06/20 |
2,000m |
7:48.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
2,000m |
7:41.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/02/20 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/02/20 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|