Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
5,000m |
22:45.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,000m |
9:03.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
2,000m |
9:07.2 |
2:16.8 |
SkiErg |
|
View workout
|
08/31/20 |
10,000m |
44:47.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/31/20 |
11,573m |
25:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
08/24/20 |
5,000m |
12:21.3 |
2:28.2 |
BikeErg |
|
View workout
|
08/23/20 |
10,000m |
43:23.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/28/20 |
2,000m |
8:34.9 |
2:08.7 |
SkiErg |
|
View workout
|
06/25/20 |
5,000m |
20:48.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,000m |
11:12.8 |
2:14.5 |
BikeErg |
|
View workout
|
06/15/20 |
5,000m |
10:24.9 |
2:04.9 |
BikeErg |
|
View workout
|
06/15/20 |
2,000m |
9:02.9 |
2:15.7 |
SkiErg |
|
View workout
|
06/14/20 |
5,000m |
20:22.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/11/20 |
5,000m |
21:20.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/10/20 |
2,000m |
8:31.0 |
2:07.7 |
SkiErg |
|
View workout
|
06/09/20 |
2,000m |
8:56.1 |
2:14.0 |
SkiErg |
|
View workout
|
06/06/20 |
2,000m |
8:50.6 |
2:12.6 |
SkiErg |
|
View workout
|
06/05/20 |
2,000m |
8:52.0 |
2:13.0 |
SkiErg |
|
View workout
|
06/02/20 |
9,000m |
36:39.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/01/20 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|