Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/20 |
740m |
2:58.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/22/20 |
660m |
2:04.9 |
3:09.2 |
BikeErg |
|
View workout
|
04/22/20 |
20,000m |
43:03.2 |
2:09.1 |
BikeErg |
|
View workout
|
04/21/20 |
2,000m |
7:32.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/20/20 |
10,000m |
20:17.0 |
2:01.7 |
BikeErg |
|
View workout
|
04/20/20 |
2,000m |
7:42.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/17/20 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,000m |
10:02.4 |
2:00.4 |
BikeErg |
|
View workout
|
04/08/20 |
2,000m |
9:35.3 |
2:23.8 |
SkiErg |
|
View workout
|
04/08/20 |
5,000m |
10:31.9 |
2:06.3 |
BikeErg |
|
View workout
|
04/08/20 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,000m |
8:11.1 |
2:02.7 |
SkiErg |
|
View workout
|
04/08/20 |
5,000m |
10:38.6 |
2:07.7 |
BikeErg |
|
View workout
|
04/02/20 |
2,000m |
7:55.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/31/20 |
2,000m |
8:16.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/25/20 |
4,000m |
15:52.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/24/20 |
2,000m |
8:02.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/21/20 |
2,000m |
8:06.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/18/20 |
2,000m |
8:10.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|