Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
12,650m |
30:06.2 |
2:22.7 |
BikeErg |
|
View workout
|
08/07/24 |
5,000m |
20:16.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,011m |
4:08.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/11/24 |
14,648m |
30:05.3 |
2:03.2 |
BikeErg |
|
View workout
|
05/08/24 |
14,058m |
30:05.6 |
2:08.4 |
BikeErg |
|
View workout
|
04/24/24 |
13,867m |
30:04.9 |
2:10.1 |
BikeErg |
|
View workout
|
04/21/24 |
14,268m |
30:05.1 |
2:06.5 |
BikeErg |
|
View workout
|
04/11/24 |
10,047m |
21:13.6 |
2:06.7 |
BikeErg |
|
View workout
|
04/10/24 |
1,016m |
4:06.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,588m |
14:17.9 |
2:10.2 |
BikeErg |
|
View workout
|
03/31/24 |
2,000m |
8:20.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/30/24 |
6,614m |
14:25.0 |
2:10.7 |
BikeErg |
|
View workout
|
03/30/24 |
2,000m |
8:30.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
6,477m |
13:46.9 |
2:07.6 |
BikeErg |
|
View workout
|
02/29/24 |
14,217m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
02/20/24 |
6,681m |
15:06.2 |
2:15.6 |
BikeErg |
|
View workout
|
02/16/24 |
3,000m |
12:10.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10m |
21:34.0 |
35:56:40.0 |
BikeErg |
|
View workout
|