Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/20 |
14,680m |
30:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
02/17/20 |
1,000m |
3:49.8 |
1:54.9 |
SkiErg |
|
View workout
|
02/12/20 |
3,000m |
12:04.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/12/20 |
3,000m |
12:12.1 |
2:02.0 |
SkiErg |
|
View workout
|
02/12/20 |
3,000m |
5:53.5 |
1:57.8 |
BikeErg |
|
View workout
|
02/08/20 |
2,000m |
8:43.4 |
2:10.8 |
SkiErg |
|
View workout
|
02/07/20 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/01/20 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/29/20 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/28/20 |
13,946m |
30:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
01/28/20 |
42m |
0:10.7 |
4:14.7 |
BikeErg |
|
View workout
|
01/25/20 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/25/20 |
2,000m |
4:54.3 |
2:27.1 |
BikeErg |
|
View workout
|
01/25/20 |
5,000m |
21:41.8 |
2:10.1 |
SkiErg |
|
View workout
|
01/24/20 |
2,000m |
8:13.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/24/20 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/22/20 |
2,000m |
8:03.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/22/20 |
2,000m |
8:09.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|