Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/19 |
1,049m |
3:50.2 |
3:39.4 |
BikeErg |
|
View workout
|
03/17/19 |
14,282m |
30:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
03/15/19 |
2,000m |
7:44.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/14/19 |
2,000m |
8:03.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,000m |
3:40.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
03/12/19 |
4,564m |
10:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
03/11/19 |
2,537m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/11/19 |
2,320m |
10:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
03/11/19 |
4,638m |
10:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
03/11/19 |
2,000m |
8:38.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/08/19 |
6,882m |
30:00.0 |
2:10.7 |
SkiErg |
|
View workout
|
03/03/19 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/02/19 |
2,000m |
7:41.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,000m |
7:42.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/23/19 |
2,000m |
7:40.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/21/19 |
5,000m |
23:50.1 |
2:23.0 |
SkiErg |
|
View workout
|
02/17/19 |
5,000m |
11:04.8 |
2:12.9 |
BikeErg |
|
View workout
|
02/17/19 |
500m |
1:45.8 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/15/19 |
4,000m |
25:45.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|