Pavel Novak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/20 |
9,114m |
20:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
01/21/20 |
2,000m |
8:17.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/10/20 |
2,000m |
8:08.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/09/20 |
2,000m |
9:04.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/09/20 |
14,124m |
30:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
01/08/20 |
2,000m |
8:57.4 |
2:14.3 |
SkiErg |
|
View workout
|
01/08/20 |
2,000m |
8:13.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,000m |
8:28.9 |
2:07.2 |
SkiErg |
|
View workout
|
01/06/20 |
2,000m |
8:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
8,695m |
20:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
01/03/20 |
5,000m |
11:42.7 |
2:20.5 |
BikeErg |
|
View workout
|
01/02/20 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/01/20 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/30/19 |
2,000m |
9:03.5 |
2:15.8 |
SkiErg |
|
View workout
|
12/30/19 |
15,000m |
33:40.3 |
2:14.6 |
BikeErg |
|
View workout
|
12/30/19 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/30/19 |
11m |
0:07.6 |
5:45.4 |
RowErg |
Hwt |
View workout
|
12/28/19 |
14,226m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
12/28/19 |
2,000m |
8:49.2 |
2:12.3 |
SkiErg |
|
View workout
|