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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan True

Log

Date Distance Time Pace Comments Action
02/03/19 10,000m 41:10.7 2:03.5 View workout
02/02/19 10,000m 39:26.3 1:58.3

159.4;1.57.9;1.58.3;1.58.8;1:57.0

 View workout
01/31/19 11,171m 45:00.0 2:00.8 View workout
01/26/19 7,382m 30:00.0 2:01.9 View workout
01/22/19 351m 2:18.0 3:16.5 View workout
01/22/19 6,000m 21:53.2 1:49.4

500 repeats

 View workout
01/22/19 2,337m 10:04.5 2:09.3 View workout
01/21/19 10,010m 43:14.6 2:09.6 View workout
01/21/19 10,696m 46:10.6 2:09.5 View workout
01/18/19 14,000m 59:43.7 2:07.9 View workout
01/17/19 1,205m 6:01.7 2:30.0 View workout
01/17/19 6,000m 22:01.9 1:50.1

Came out too quick on round one. Should have stuck with the plan for 1:50 instead of trying to push on round 1. Still a good session.

…		 View workout
01/17/19 2,007m 8:45.3 2:10.8 View workout
01/16/19 17,290m 1:15:00.0 2:10.1 View workout
01/14/19 5,015m 21:49.6 2:10.5 View workout
01/14/19 6,000m 24:36.3 2:03.0 View workout
01/13/19 20,463m 1:30:00.0 2:11.9 View workout
01/12/19 6,000m

4 X 1500 4r with 1:54.4 1:53.9 154.1 and 153.2 splits.

 View workout
01/11/19 17,160m 1:15:00.0 2:11.1 View workout
01/10/19 876m 4:46.8 2:43.6 View workout