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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan True

Log

Date Distance Time Pace Comments Action
03/15/19 2,000m 7:42.7 1:55.6 View workout
03/14/19 9,103m 36:00.0 1:58.6 View workout
03/14/19 7,431m 30:00.0 2:01.1 View workout
03/14/19 7,457m 30:00.0 2:00.6 View workout
03/13/19 2,000m 7:38.0 1:54.5 View workout
03/13/19 2,000m 8:50.0 2:12.5

Cool down

 View workout
03/13/19 4,000m 13:52.4 1:44.0

8x500 1r. Was super tough but managed negative splits.

 View workout
03/13/19 2,000m 8:49.0 2:12.2

Warm up

 View workout
03/12/19 15,060m 1:00:00.0 1:59.5 View workout
03/11/19 15,315m 1:00:00.0 1:57.5 View workout
03/10/19 2,000m 9:00.4 2:15.1 View workout
03/10/19 6,000m 22:35.2 1:52.9 View workout
03/10/19 2,000m 8:42.5 2:10.6 View workout
03/10/19 6,000m 22:37.0 1:53.0 View workout
03/10/19 2,000m 7:53.6 1:58.4 View workout
03/09/19 10,145m 40:00.0 1:58.2 View workout
03/08/19 2,320m 10:00.0 2:09.3 View workout
03/08/19 8,000m 29:49.6 1:51.8 View workout
03/08/19 2,525m 10:00.0 1:58.8 View workout
03/08/19 7,551m 30:00.0 1:59.1 View workout